The journey towards wellness it's easier when you have a motivating coaching partner. We're here for you!
Wellness Alliance offers health and wellness coaching that motivates you on your wellness journey- It can be used as a one on one tool for individual use , or at company level.
One of its inspiring mentors is Stephen Covey with his Seven Principles for Success. Wellness Alliance extracts its holistic philosophy as well from research based wellness literature, and from spiritual and motivational authors.
Emotional wellness means to feel positive emotions and a sense of wellbeing. There are very many positive emotions that one can feel: peace, gratitude, love, empathy, enthusiasm, passion .
There are many pathways that bring us positive emotions: having harmonic relations, harmonic communication, thinking of a dear person, engaging in a motivating event, talking with an encouraging friend, daydreaming, listening to the favorite music, reading an inspiring book, connecting with loved ones, meditating, living mindfully.
Physical wellness is to feel good in our body, relaxed , rested , nourished , and with all senses ( touch, taste, sight, auditory sense, sense of smell, inner intuition )satisfied. Resting, hydrating, eating well, stretching , having a satisfying sex life, doing physical exercise, maintaining our body clean, caring for our skin, hair are some means to physical wellbeing.
Spiritual wellness define a level of awareness, interconnectedness, unconditional love and caring, by serving a higher interest than yourself, through serving others and the environment. It also implies expanding out of yourself and becoming connected with the humanity in a compassionate way.
It has been found that the higher purpose one is involved with, the higher degree of happiness it brings to that person
Intellectual wellness is about discovering your strengths and intellectual passions, boosting your knowledge, creativity, focus and performance, according with your interests, by training with experts.
Social wellness is to stay connected with others , in friendly as well as meaningful ways. Spend time for fun, share and communicate our deepest passions , interests and challenges, as well as engage in activities that contribute to the welfare of others.
Occupational wellness refers to your wellbeing at work, including harmonic relations with management and collegues , low stress and creative environment, clean space, nonviolent communication, good pay , proper training and assignments, flexible schedule, ergonomic conditions at the desk, breaks for stretching and movement , available healthy snacks and meals, water and healthy drinks, appropriate light, air temperature, noise level, protection against sexual harassment, public smoking, strenuous movements, occupational hazards( heavy weights, unsecured falls, excessive sun exposure, dust , infections, emotional overload).
Environmental wellness refers to living in a clean, safe environment , with clean water, soil, air, clean energy, recycled materials, supporting a sustainable living, animals friendly , free from : potentially dangerous radiation, electro-magnetic fields, polluting wastes and chemicals, with protective laws for the vulnerable populations against toxic drugs, toxic foods ingredients, illegal drugs, pornography and other addictive, health damaging behaviors.
Being healtier and more energetic
Being happier and more meaningful
Being alligned with your life goals and true passions
Being connected with the others and loved
Wellness Alliance is a consulting service for businesses and individuals about how to increase the quality of life and wellness of their employees, through research based tools.
Wellness Alliance has been founded from a holistic nursing perspective, whose paradigm integrates the body, mind and soul. It’s mission is to promote holistic wellness into real world.
Through visits at your company, Wellness Alliance can recommend ways to increase your employees well-being through space improvement, activities, IT tools , poster boards, company customized wellness website, according to your focus, preferences and budget.
Wellness Alliance also can create connections between your company and the local community , finding valuable wellness resources.
Wellness Alliance is a consulting service for businesses and individuals about how to increase the quality of life and wellness, through research based tools. Wellness Alliance has been founded from a holistic nursing perspective, that integrates the body, mind and soul.