The journey towards wellness it's easier when you have a motivating coaching partner. We're here for you!

Wellness Alliance offers health and wellness coaching that motivates you on your wellness journey- It can be used as a one on one tool for individual use , or at company level.

Inspiring Elements

One of its inspiring mentors is Stephen Covey with his Seven Principles for Success. Wellness Alliance extracts its holistic philosophy as well  from research based wellness literature,  and from spiritual and motivational authors.

Wellness Categories

Emotionall Wellness

Emotional wellness means to feel positive emotions and a sense of wellbeing.  There are very many positive emotions that  one can feel: peace, gratitude, love, empathy, enthusiasm, passion .

There are many pathways that bring us positive emotions: having harmonic relations, harmonic communication, thinking of a dear person, engaging in a motivating event, talking with an encouraging friend, daydreaming, listening to the favorite music, reading an inspiring book, connecting with  loved ones, meditating, living mindfully.

Physical Wellness

Physical wellness is to feel good in our body, relaxed , rested , nourished , and with all senses  ( touch, taste, sight, auditory sense, sense of smell, inner intuition   )satisfied. Resting, hydrating, eating well, stretching , having  a satisfying  sex life, doing physical exercise, maintaining our body clean, caring for our skin, hair are some means to physical wellbeing.

Spiritual Wellness

Spiritual wellness  define a level of awareness, interconnectedness, unconditional love and  caring, by serving a higher interest than yourself,  through serving others and the environment. It also implies expanding out of yourself and becoming connected with the  humanity in a compassionate way.

It has been found that the higher purpose  one is involved with, the higher degree of happiness it brings to that person

 

Intellectual Wellness

Intellectual wellness is about discovering your strengths and intellectual passions, boosting your knowledge, creativity, focus and performance, according with your interests, by training with experts.

Social Wellness

Social wellness is to stay connected with others , in friendly as well as meaningful ways. Spend time for fun, share and communicate our deepest passions , interests and challenges, as well as engage in activities that contribute to the welfare of others.

Occupational Wellness

Occupational wellness refers to your wellbeing at work, including harmonic relations with management and collegues , low stress and creative environment, clean space, nonviolent communication, good pay , proper training and assignments, flexible schedule, ergonomic conditions at the desk, breaks for stretching and movement , available healthy snacks and meals, water and healthy drinks, appropriate light, air temperature, noise level, protection against sexual harassment, public smoking, strenuous movements, occupational hazards( heavy weights, unsecured falls, excessive sun exposure, dust , infections, emotional overload).

Environmental Wellness

Environmental wellness refers to  living in a clean, safe environment , with clean water, soil, air, clean energy, recycled materials, supporting a sustainable living, animals friendly , free from : potentially dangerous radiation, electro-magnetic fields, polluting wastes and chemicals, with protective laws  for the  vulnerable populations against toxic drugs, toxic foods ingredients, illegal drugs, pornography and other addictive, health damaging behaviors.

Your Benefits

Being healtier and more energetic

Being happier and more meaningful

Being alligned with your life goals and true passions

Being connected with the others and loved

Wellness Alliance

Wellness Alliance is a consulting service for businesses and individuals about how to increase the quality of life and wellness of their employees, through research based tools.

Wellness Alliance has been founded from a holistic nursing perspective, whose paradigm integrates the body, mind and soul. It’s mission is to promote holistic wellness into real world.

Through visits at your company, Wellness Alliance can recommend ways to increase your employees well-being through space improvement, activities, IT tools , poster boards, company customized wellness website, according to your focus, preferences and budget.

Wellness Alliance also can create connections between your company and the local community , finding valuable wellness resources.

Wellness Alliance is a consulting service for businesses and individuals about how to increase the quality of life and wellness, through research based tools. Wellness Alliance has been founded from a holistic nursing perspective, that integrates the body, mind and soul.

Our Premium Area

It‘s an inspiration for learning new healthy practices in your life! You plan your wellness goals and pursue them successfully! You become aligned with your deepest aspirations, life goals and visions!
Put your wellness journey in Overdrive Mode.
With our custom built tools, you’re going to achive your goals
sooner than you thought.

Wellness Activity Planner

You will be offered an agenda for daily wellness activities, organized in areas of wellness,  together with a weekly, monthly and yearly calendar where you will plan and record your achievements, while getting encouraged and celebrated on the way.

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Company Forum

Company Forum is  a stage for successful wellness experiences to be shared between members, with their description, emotions felt and pictures.

This place hosts wellness activities suggested by us and  initiated by group members, such as community trips, hikes, running, biking events, yoga groups, motivational workshops and cultural or relaxation getaways.

Wellness Vision Board

Inspired  after the vision board  brought by Jack Canfield, the wellness vision board aspires to be a powerful engine that pushes you toward your wellness goals.

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Wellness Questionnaires/Private Diary

In this space,  the user is offered  the opportunity to read the Wellness Questionnaires,  self assess his wellness  priorities and goals, plan  his wellness steps and reflect on his journey.

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Research based Articles

Research based articles form a data base of up to date knowledge from all areas of wellness and address issues that  the reader would like to learn more about such as basics about healthy sleep, healthy eating, relaxation, relationships.

It‘s an inspiration for learning new healthy practices in your life! You plan your wellness goals and pursue them successfully! You become aligned with your deepest aspirations, life goals and visions!