Vision and Mission
Wellness Alliance is a consulting service for businesses and individuals about how to increase wellness and quality of life through research-based tools. Wellness Alliance has a holistic nursing paradigm, that integrates the body, mind and soul. Its mission is to promote holistic wellness into real world.
[ For Companies]
Wellness Alliance recommends ways to increase employee well-being through space improvement, wellness activities, health coaching , a wellness portal. Wellness Alliance connects your company with valuable wellness providers and resources.
Wellness Alliance offers health coaching and counseling about the client chronic condition. Main focus is to support each individual own efforts, commitment and work.
Wellness Alliance site motivates companies and individuals to work towards improving their wellness. Its objective is to guide its users into bringing new healthy changes, setting wellness goals, and pursuing them successfully. The purpose is helping individuals to become aligned with their deepest well being and life aspirations and vision.
One of its inspiring mentors is Stephen Covey with his Seven Principles for Success. Wellness Alliance extracts its holistic philosophy as well from research based wellness literature, and from spiritual and motivational authors.
Categories of Wellness
Emotional wellness means to feel positive emotions and a sense of wellbeing. There are very many positive emotions that one can feel: peace, gratitude, love, empathy, enthusiasm, passion .
There are many pathways that bring us positive emotions: aligning with our deepest dreams, aspirations and passions , having harmonic relationships, harmonic communication, thinking of a dear person, engaging in a motivating event, talking with an encouraging friend, daydreaming, listening to the favorite music, reading an inspiring book, connecting with loved ones, meditating, living mindfully.
Physical wellness is to feel good in our body, relaxed , rested , nourished , and with all senses (touch, taste, sight, auditory sense, sense of smell, inner intuition) satisfied. Resting, hydrating, eating well, stretching , having a satisfying sex life, doing physical exercise, maintaining our body clean, caring for our skin, hair are some means to physical wellbeing.
Spiritual wellness define a level of awareness, interconnectedness, unconditional love and caring, by serving a higher interest than yourself, through serving others and the environment. It also implies expanding out of yourself and becoming connected with the humanity in a compassionate way.
It has been found that the higher purpose one is involved with, the higher degree of happiness it brings to that person
Intellectual wellness is about discovering your strengths and intellectual passions, boosting your knowledge, creativity, focus and performance, according with your interests, by training with experts.
Social wellness is to stay connected with others , in friendly as well as meaningful ways, to spend time for fun, share and communicate our deepest passions , interests and challenges, as well as to engage in activities that contribute to the welfare of others.
Occupational wellness refers to your well being at work, including harmonic relationships with management and colleagues, low stress and creative environment, clean space, nonviolent communication, good pay, proper training and assignments, flexible schedule,
( including afternoon, evening hours, part time, advisory roles for high level positions, according to each member capacities ), ergonomic conditions at the desk, breaks for stretching and movement, available healthy snacks and meals, water and healthy drinks, appropriate light, air temperature, noise level, protection against sexual harassment, any kind of harassment ,public smoking, strenuous movements, occupational hazards( heavy weights, unsecured falls, excessive sun exposure, dust, infections, emotional overload).
Environmental wellness refers to living in a clean, safe environment , with clean water, soil, air, clean energy, recycled materials, supporting a sustainable living, animals friendly , free from : potentially dangerous radiation, electro-magnetic fields, polluting wastes and chemicals, with protective laws for the vulnerable populations against toxic drugs, toxic foods ingredients, illegal drugs, pornography and other addictive, health damaging behaviors.
Being healtier and more energetic
Being happier and more meaningful
Being alligned with your life goals and true passions
Being connected with the others and loved
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